Why Cold Brew Coffee is one of the best Pre-Workout drink.
Many of us have been using quarantine and lockdown as a time to improve our home work out game. We have the ultimate beverage for that work out and we will deliver it right to your doorstep.
Thanks to a number of natural stimulants like caffeine, theobromine, theophylline, and Chlorogenic acid, cold brew coffee is an amazing pre-workout elixir. Caffeine stimulates the release and activity of adrenaline, a stress hormone that triggers temporary superpowers so you can fight, run from danger. In other words, it’s perfect to help you crush your workout.
“Caffeine can improve exercise performance whether it is consumed before, spread throughout, or taken late in exercise when fatigue is increasing,” says Carwyn Sharp PhD, Chief Science Officer for the National Strength and Conditioning Association said in the Mens Journal.
But why cold brew specifically? Cold brewing coffee implements an immersion method delivers a bold coffee concentrate that’s super caffeinated and up to 50% less acidic. Extracting the caffeine by steeping coffee in our cold brew pouches for 8-12 hours also makes a beverage that has a shelf life of up to 2 weeks when refrigerated.
Simply put one of our cold brew pouches in a pitcher of water, let it steep over steep overnight and wake up to one of the best tasting work out beverages.
We suggest you follow our friends at Death Comes Lifting for more fitness inspiration. Our new BPA free water bottles are perfect for the gym too!